Diets which didn’t work

Today, I decided to describe to you diet, which I myself been using or trying to use and have proved to be not only ineffective, but simply unhealthy.

It is just that we want to lose weight is the use of all means, may only managed to lose weight. Every good nutritionist in Warsaw will tell you that weight loss is not a starvation diet and taking away the essential nutrients, but just rational nutrition, so that without the sacrifices we make it to dream weight.

Well, easy to say but harder to do. Slimming diets typically use people who are not interested in any other effects besides fewer centimeters in waist.

That’s what I thought, and I, all the more that the approaching vacation time and a trip to the sea, behind which already so I could be stęsknić.

I had one goal – to lose weight as much as possible and in as soon as possible. Probably I have been using every diet, the most rigorous, and those that are “hit” weight loss forums and blogs about dieting – so, there is no denying that, and these of course had read.

Slimming started the Dukan diet – a diet that will devote an entire entry soon but now I emphasize that it is absolutely not a healthy diet. Although it has gained such a huge fan base around the world and use it, even the biggest stars of stage and musical theater scenes are definitely the Dukan diet in addition to excess weight also deprives us of all valuable components, which are necessary for the proper functioning of our body. You can not also overlook the fact that the diet of this kind contributes to the emergence of a huge yo yo and lasting metabolic disorders.

Another diet that is so popular in Poland, and unfortunately it is not a healthy diet is the cabbage, the so-called diet Kwasniewski. Sam stand it on this diet than a week, and although I was really desperate, because summer is approaching with great strides that no one would force me to drink cabbage soup even longer if I had two weeks to reach the figure of a supermodel.

The next massacre is a diet Copenhagen. It is used by a large group of people who want to lose weight without the help of a professional clinic diet. This is due to its duration – it is used only 13 days, in addition never hungry. About this diet also write a separate note, I have to admit that persevered in it to the end and even kicked off some weight. Also write about her flaws, but because these prevail, taking into account first of all, our health.

If you are curious to devote further entries also descriptions of the diet most absurd, to which even the same to me it was difficult to convince but do not say that they did not tried the

My first weightloss diet

Adventure with weight loss started some three years ago. The end of winter and thus the need to purchase, lighter, not the more revealing the body clothing.

So I went to the gallery to buy some new clothes, I came back with nothing. Like material, because instead of new clothes caught just a huge feeling down. I could choose any part of the garment, everything looked wrong or completely not find size. If you’ve been shoved into something that outfit looked like the younger sister.

It was then that I made the decision to lose weight, not only knew that the fight against kilograms will last so long and be so heavy.

I started by checking the weight – with an increase of 165 centimeters … I weighed 72 kg, far too much. I decided it was time to diet, of course, best if weight loss is fast and efficient, like a miracle diet.

At the beginning I used diet  less eat ? It was easy because I did not have to stick to the established norms of time on eating, I did not have to prepare a sophisticated menu. It was comfortable the more that this was the time when I studied, diet  seemed so comfortable, although not as strict. I, who loved to eat in the student bar and fry during lectures now I avoid eating like a fire, the very thought of non-eating was not to pass.

I started with small steps. I decided that the end of snacking, the end of the candy. Completely stopped taking sugar and wheat bread for wholemeal swapped. I did not use any fat besides olive oil and sodas swapped for water, or green tea, which, moreover, can not stand – no, but what is not done for the dream figure.

Yes persevered about 14 days, the weight did not move and I went more and more frustrated. After that time, I gave up and my big slimming Warsaw came to an end. I honored them with a visit to the fast food …….

Probably many of you reading this text sees in him his story. How I managed to figure out on numerous forums for desperatek, like me, the first slimming diet usually end up just like that.

All through the complete lack of assumptions, the lack of any plan. If you think you will shed excess weight by simply discarding some products and only your renunciation will have dinner early to put to bed with an empty stomach already then you are wrong. Unfortunately this does not work, but I myself found out about it until a few years later, visiting a dietitian.

My first post :)

Passion for writing is to me today. In the bag I always carry a notebook, which busily fills notes. These, however, there is so much that I decided to move them to the electronic version. I thought, too, that topic, I explore how today might be useful to someone like myself struggling for years.

What exactly is it? About slimming course. Because weight loss combats a few nice years, nazbierało me so little material. I tried already a number of diets, most of which, unfortunately, proved to be ineffective – I will describe them all here, in the pages of my blog that my experiences were an indication for others in the arduous fight against unnecessary pounds.

Today, I’m still rolling unequal struggle with their weight, but the process seated in order to achieve a perfect figure takes a really long time. I read a million guides, impart to the support forums, where I found not only valuable advice, but also a bunch of friends. I am well aware of what affects a person like me, that a great success even recognize a few kilograms less.

I am currently at the stage of rational nutrition. I changed my eating habits and I use the consultation experienced nutritionists. Note my weight finally goes down, finally breaking me not yo-yo effect, which of course’ve had more than once. At the same time I know that it will take a lot of time before I will be happy with their forms, however, are not subjected to this blog and I will be treated as a documentation of my actions.

His assumptions made me indeed, above all the fact that it is really hard to get valuable information about healthy and effective weight loss, I know this from personal experience. That’s why my knowledge and experience I decided to share with you now so you to the next, ineffective diets, “miracle” does not lose unnecessary time and above all health.

The blog post I will be an example of a diet with a description of their advantages and disadvantages, but it will be here also news about healthy eating. I hope not too boring descriptions of my actions or events that realize in connection with the change of my lifestyle.

I enjoy immensely if my diary about life, one of whose main objectives is today the achievement of a dream figure someone interested.

I will be grateful for any opinion, comment and lively discussions. And soon my debut, which is the first thematic note