Copenhagen diet

The advantages of a diet Copenhagen read a lot. I was not convinced her, because I like eggs and not what they appear almost daily diet.
He convinced me, however, that this diet lasts only 13 days and is so strict that you can not use it more often than twice a year. Even then it puzzled me that such rules were adopted because of the failure to provide the body of valuable vitamins and minerals. In short, the Copenhagen diet can lead to numerous shortages and will result in dehydration, anemia or malnutrition. It’s also an easy way to achieve a metabolic disorders, and although at the beginning actually lose the weight (I was able to shed some 7 kilograms) the weight comes back not only in zdwojonym rate, but with double force. If not for the fact that soon after the diet fell into the trap of another is probably nabawiłabym additionally for some 10 kilograms more.

Ok, back to the topic, diet menu Copenhagen is indeed very poor and the dishes put it mildly, for me distasteful. Slimming diet of this type It made it that every day of her period I was just hungry all the time and in the last days of its application, I already felt really weak.

Copenhagen diet menu is repeated every seven days. What’s more, even the most drastic is the seventh day, because then we do not eat virtually anything. Well, but to the point.

I present to you a detailed diet menu Copenhagen, not because I’m trying to promote it, but just so that you may be able to see how much is unhealthy.

Day 1 and 8

For breakfast is provided a cup of coffee with a cube of sugar. For lunch and you should eat 2 hard-boiled eggs, 10 ounces spinach and 1 tomato. While dinner is steak with salad sprinkled with lemon juice.

Day 2 and 9

For breakfast standard drink a cup of coffee with sugar cubes. For lunch while dinner repeat of the previous day, or eat steak with salad sprinkled with lemon juice. Dinner is very economical, because it’s just a slice of ham and 2 glasses of natural yoghurt.

Day 3 and 10

For breakfast standard coffee, but you can add a slice of wholemeal bread (for example in the form of toast). Dinner is cooked spinach, 1 tomato and 1 any fruit. For dinner, you should eat and 2 hard-boiled eggs, a slice of ham and salad sprinkled with lemon juice.

Day 4 and 11

Breakfast is coffee with sugar. For lunch and serve with grated carrots and a boiled egg with cream cheese. Dinner is good these days, because this fruit salad clearing natural yoghurt.

Day 5 and 12

For breakfast you should eat grated carrots. Lunch provides the roast, lean fish and for dinner you can enjoy steak with lettuce and broccoli.

Day 6 and 13

For breakfast, we drink a cup of coffee with a cube of sugar. Lunch is 15 ounces cooked chicken salad sprinkled with lemon while dinner can be enjoyed out the grated carrots and 2 eggs cooked hard-boiled

day 7

It’s as I said the most rigorous day in the whole diet. We drink a cup of tea for breakfast and for dinner we eat 15 grams of lean meat on the grill. Dinner that day to be let go.

Dukan’s diet

Today, I will describe to you the Dukan diet, diet, which she herself been using, but in retrospect, I can not recommend it with a clear conscience, people who want to effectively lose weight.

The Dukan Diet was one of the first, which began systematically applied. I chose it precisely because it has gained a lot of loyal fans. What’s more, I thought that if we promote the great stars that actually can be no effective and healthy. With error led me before nutritionist in Warsaw, where I went on a professional consultation, but it was much later, when a number of diets, unfortunately, adversely affected my health.

Returning to the Dukan Diet, it is one of the most common, which is currently used to reduce the extra weight.

Invented by French physician Pierre Dukan even in 1975 – then he practiced in Paris and noticed a big problem considering the obesity of their patients. Interestingly, the first guide with detailed written-diet of this type were issued in France until 2000, and the place became a hit.

It typically reducing diet that is based on providing in the body a large amount of the protein while reducing fat and carbohydrates. This menu has cause loss of kilos without adversely yo yo – unfortunately for me without it did not pass.

The Dukan Diet is divided into four phases. The first phase of a shock, whose aim is to as quickly as possible losing excess weight. The second phase is the phase equilibrium, through which, according to the doctor, we have to maintain the effect and lead to even greater weight loss. The third phase is consolidation. Here, our weight is no longer falling and is only kept in “good” condition. And the last phase of the quarter, which implies a special diet once a week for the rest of life.

Sam went through three phases. Diet at the beginning did not seem too restrictive, reducing diet was quite easy to use. I did not like while applying it until the end of life. Frankly, I prefer now to spend two evenings a week for physical training, so that will preserve your weight rather than bother composing a special diet. I have to also admit that using this diet lost 6 kg while until I took the 8 following soon afterwards. Then still I did not understand, however, that the basis of the struggle for slim figure is not just a diet, but also sports activities. He made me realize this is only a good nutritionist in Warsaw, to which he volunteered. About him also write to you in subsequent entries.

And what we have experience with the Dukan diet? Do any of you applied it? We are happy to get to know your opinions on this subject.