Today, I will describe to you the Dukan diet, diet, which she herself been using, but in retrospect, I can not recommend it with a clear conscience, people who want to effectively lose weight.
The Dukan Diet was one of the first, which began systematically applied. I chose it precisely because it has gained a lot of loyal fans. What’s more, I thought that if we promote the great stars that actually can be no effective and healthy. With error led me before nutritionist in Warsaw, where I went on a professional consultation, but it was much later, when a number of diets, unfortunately, adversely affected my health.
Returning to the Dukan Diet, it is one of the most common, which is currently used to reduce the extra weight.
Invented by French physician Pierre Dukan even in 1975 – then he practiced in Paris and noticed a big problem considering the obesity of their patients. Interestingly, the first guide with detailed written-diet of this type were issued in France until 2000, and the place became a hit.
It typically reducing diet that is based on providing in the body a large amount of the protein while reducing fat and carbohydrates. This menu has cause loss of kilos without adversely yo yo – unfortunately for me without it did not pass.
The Dukan Diet is divided into four phases. The first phase of a shock, whose aim is to as quickly as possible losing excess weight. The second phase is the phase equilibrium, through which, according to the doctor, we have to maintain the effect and lead to even greater weight loss. The third phase is consolidation. Here, our weight is no longer falling and is only kept in “good” condition. And the last phase of the quarter, which implies a special diet once a week for the rest of life.
Sam went through three phases. Diet at the beginning did not seem too restrictive, reducing diet was quite easy to use. I did not like while applying it until the end of life. Frankly, I prefer now to spend two evenings a week for physical training, so that will preserve your weight rather than bother composing a special diet. I have to also admit that using this diet lost 6 kg while until I took the 8 following soon afterwards. Then still I did not understand, however, that the basis of the struggle for slim figure is not just a diet, but also sports activities. He made me realize this is only a good nutritionist in Warsaw, to which he volunteered. About him also write to you in subsequent entries.
And what we have experience with the Dukan diet? Do any of you applied it? We are happy to get to know your opinions on this subject.