Candies and sweets in my diet

I love sweets. Always nibbled them at work, I really enjoyed them during walks and chocolate always hosted at our house every weekend, right next to the cake with lots of cream.
Unfortunately, it is they contributed largely to my overweight. Huge amounts of sugar, which absorbed rebounded very quickly on my weight.

My weight loss as I mentioned in another post just started from the restrictions primarily highly sweetened products. It is a pity that then no one reminded me that losing weight does not have to mean the avoidance of sweets a wide berth. It turns out that for example the bitter chocolate during such process is quite desirable. And as for you, it takes place slimming? Or completely renounced sweets? I regret that I learned about the qualities of chocolate I am so late, with it certainly would be easier to me to deal with the daily struggle for a beautiful look and dream weight.

Many people might not believe me, but the beneficial properties of dark chocolate has been proven long ago. First of all, it proved that chocolate does not cause weight gain with us if we do not exceed the daily consumption – a maximum of 2 dice every day. It is worth noting that the chocolate has to be the best quality, with the greatest amount of cocoa solids. Bitter is to be so, not to deliver the body of unnecessary sugar.

So what advantages does chocolate? A good nutritionist in Warsaw made me realize that it works perfectly on metabolic processes and therefore the fight against unnecessary pounds can be even easier. In addition, eating a small cube of chocolate improves our mood and make it easier to get through a restrictive diet, after slimming.

In addition, the chocolate has tons of health benefits. Thanks to it improves memory and concentration, reduces the risk of atherosclerosis, stroke, heart attacks, Parkinson’s, dementia, Alzheimer’s disease, varicose veins. It not without significance is also the fact that chocolate stimulates the production of endorphins, a hormone of happiness. Thanks to it we have a better humor and his face does not come down to us smile. I think that chocolate is a great source of energy – it is especially important for people who combine a weight loss diet with exercise.

As you can see chocolate you can eat so with impunity, of course, not forgetting the restrictions on quantities. Slimming diet need not be full of sacrifices, from time to time you can afford to certain exceptions. I just do so and the weight continues to drop.

Write necessarily how you look at weight loss and what you recommend sweets in the diet weight loss. Maybe there are other products than the chocolate that you can successfully eat and still lose weight?

My first meeting with dietitian

I told you in my first entries about the hardships they had to go before I found a really good diet. During the first years of the fight against unnecessary pounds I drew on only guides with rapid weight loss, and I gave up on the forums, where people like me were looking for good ways to losing weight and consolation, because together more easily and the failure of other even more after build.

Yes I survived a few years, the weight first fell to in a moment appeared yo-yo effect and made up for it twice more. Clearly, through the use of bad diet, my digestive system was disturbed, the body does not receive enough essential nutrients, so do stocks and later pożytkował them and myself at the end of eating a lot of how much random. The body going crazy and he did not surprised. I think that besides the problems with weight problems have come with my hair, complexion and nails. Finally, I said STOP. How can such torture?
The network started looking for help, this time the really professional. The search engine instead of the password “miracle diet” or “rapid weight loss” This time I entered “clinic diet Warsaw.”

I chose one of the displayed bids and signed up for the first consultation.

There was preparing for her special way, to the clinic I went right after work so my thoughts were still around professional issues.

Sam clinic made good impression on me: nice, cozy. You can see that there is a cult of healthy eating. Before nutritionist called me into his office I could read some leaflets with tips on rational nutrition.

The first consultation with a nutritionist proceeded in a friendly atmosphere. Dietician did me a detailed interview. He asked about my food preferences, what I like to eat and what not too fond of.

He asked about the number of meals products that usually eat and how to get ready meals. He asked to fill out questionnaires, asking about the purpose of my visit. Dietician approached the subject professionally, measured, weighed, ruled chronic diseases and allergies. Actually he had a huge impression on me as a specialist in his field.

On the first visit I have not received yet any magic diet. Of course, nutritionist pointed to the products that should be limited and they allowed, but first he had to do basic research. Only on this basis could arise rational, perfect for my diet, which allowed me to actually reach the optimal weight.

Remember that the nutritionist, who will determine for you the menu during a telephone call or by mail consultation is not a good expert and the menu can be thrown away in the trash. Once I met up with the auction site, where “nutritionist” offered diet – after paying a few pennies sent menu. Today me laugh, because I know that this weight loss is unrealistic but also aware of how many people desperate grabs for such maneuverings.

Weight Loss Pills really work?

Do slimming pills are certainly effective?

If you think you can get away to sit on the couch and gorge on sweets and your weight will drop then you are wrong. Unfortunately, not yet invented any miraculous pills for adoption would reduce the weight of the body without our involvement.

The fact that the demand for diet pills today is huge. Just type in any search engine slogan of “slimming Warsaw” to see how many different measures of this kind is offered.

I myself am not convinced them, or never seek nor been using. I believe that manufacturers of such tablets should clearly describe possible side effects and their composition. It turns out that most of them are simply dangerous for our health. Tablets contain potent substances which lead to a dysfunction of the digestive and metabolic processes.

I also believe that weight loss agents give a little placebo effect. I think that without them you can achieve a similar effect, engaging in sports activity and using proper diet.

The only dietary supplement, which has been using the same green tea, and though I do not like the taste of it I drank two cups a day. It means completely safe for our health and how I learned the clinic diet, green tea has a detoxifying effect – cleanses the body of unwanted deposits.

From what they told me medics and nutritionists, to which I pretended to help, really effective weight-loss drugs are available by prescription only and apply them can only people who suffer from chronic obesity, dangerous to their health and even life.

At various forums I read about a tablet with a touch of banned substances, for example addictive narcotic drug, which is amphetamine. Manufacturers of these pills and traders who mediate their distribution should be closed in prison. I do not know if you know, but around the world there are already at least a few thousand deaths whose cause was just taking these tablets.

Absolutely, I believe that the dream of impeccable silhouette is not worth until such sacrifices to spoil your own body.

You already know my opinion about the pills to lose weight. They certainly met not once with praise on them (even on internet forums). I myself have often been urged to use them, but never have strayed. My slimming ran and runs only on the basis of sport and the use of a good diet. I do not even been using dietary supplements available in supermarkets without a prescription. I think that instead of stuffing the chemistry is much better to spend the money on professional consultation diet.