Dietetic breakfasts

Today I decided to share with you a recipe for my favorite breakfast – a healthy, nutritious and above all not accumulated enough already, and so the amount of excessive body fat.

As we know, breakfast is the main meal of the day and an absolute mistake is skipping it in your slimming diet. Breakfast is we need to function properly, it gives energy. The morning meal should be an appropriate portion of vitamins and minerals and ingredients that affect our performance as physical and intellectual. As it turns out, breakfast should be solid, it can be downright largest dish they eat throughout the day. Never forget about it and prepared them not later than one hour after getting up – after this time, our metabolic processes are slowed down.

But back to the recipe, breakfast, which you propose is light, but nutritious and certainly energetic. It provides valuable ingredients for the day and eating a good portion, for many hours do not feel hunger. Let me give you a few suggestions, which, moreover, was recommended to me in the clinic diet and you will be able to choose the ones that most you will enjoy. I guarantee that they are all very tasty.

At the beginning of scrambled eggs. This dish not very sophisticated, but how nutritious. My scrambled eggs I do always with three eggs, of which one eliminates the egg yolk. Eggs mischief to a smooth paste and add the 2 tablespoons of wheat bran and finely chopped chives. The whole mix and pour into the pan (without fat). Mass can leave it and fry an omelet or scrambled eggs thoroughly to – in any form is delicious and healthy. For such breakfast I always add 1-2 slices of wholemeal bread (pay attention whether it is manufactured on a natural sourdough).

The next dish was the perfect start to the day with oatmeal mix additives. 6 tablespoons oatmeal mountain I add nuts and raisins, sometimes dried fruits, such as bananas. Active pour boiling water and allowed to stand for 5-10 minutes. After this time, there remains nothing else but to be eating a nutritious, wholesome breakfast.

Every morning I drink it always green tea. At the beginning, when eliminated from your diet slimming sugar the sweetener. Today, stevia is used – did you know that it is exactly 0 calories and is up to 100 times sweeter than sugar?

And maybe you have some interesting ideas for filling, but dietary breakfast? We are happy to get to know all the reviews and would use regulations.

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