In my long slimming career I came across a lot of nutrition plans. I have tried many of them. After a few years, after consultation with a nutritionist, it turned out that most of these diets was breaking the basic principles of nutrition. So by these diets I became less healthy than I was at the beginning. So now I know how important basic knowledge about nutrition. If we possess it, at first glance, we can determine whether a nutritional plan case we can not hurt.
So I want in this short scrap show you what to look for when reading descriptions of the various diets. I’ll show you when your head should light the red lamp predicting poor diet. So let’s get started.
First, avoid diets that boast having the least amount of calories. Therefore ignore all diets of the “1000 calories diet”, “diet of 500 calories”, “calorie diet -100”. None of these diets will never be healthy for your body. It is more than a full-fledged hunger strike plans habits. You can not function normally with the amount of calories per day. Our body will enter starvation mode and after a few hours of the start of such a diet miracle will feel horribly sick. There will be dizziness, we begin to weaken and faint.
Furthermore, the body in starvation mode, will do anything to survive, and therefore grasps every amount of energy turning it into fat. If you lose weight, you lose water and our muscles. Because it is our muscles will be “eaten” in the first place by our body to survive. Muscles consume large amounts of energy, so in order to protect themselves from death by starvation, the body begins to cannibalize its own muscle. It does this in order to provide their energy and to reduce the energy expended on the muscles. As you can see, there is nothing pleasant and even standing next to a shelf labeled “health”.
Another, indeed my favorite category of diet supplements are thematic. Or rather I should write: monothematic diet. They consist of all types of diet: chocolate, cabbage, strawberry, pineapple, meat, etc. etc. Well, sorry, but there is no such option in order to provide the body with all the nutrients, if we eat still the same thing. Again and again the same thing, day after day. Apart from the health aspect, the aspect of repetition of such a diet is probably even worse. If we start the diet of our favorite product, eg. Chocolate, soon zbrzydnie us on mercilessly. We will not be able to look at the thing a few days ago was attractive grocery, because we ate it once in a while. Therefore ignore any diet, in which the main theme is to eat one thing. Not really worth so tired.
If you will remember other dietary plans from the category flimsy and dangerous it not fail to describe them in the next post. As long as I finish, and I wish you health and make good choices about what you eat.