Strange and unusuall diets I have tried

In my long slimming career I came across a lot of nutrition plans. I have tried many of them. After a few years, after consultation with a nutritionist, it turned out that most of these diets was breaking the basic principles of nutrition. So by these diets I became less healthy than I was at the beginning. So now I know how important basic knowledge about nutrition. If we possess it, at first glance, we can determine whether a nutritional plan case we can not hurt.

So I want in this short scrap show you what to look for when reading descriptions of the various diets. I’ll show you when your head should light the red lamp predicting poor diet. So let’s get started.

First, avoid diets that boast having the least amount of calories. Therefore ignore all diets of the “1000 calories diet”, “diet of 500 calories”, “calorie diet -100”. None of these diets will never be healthy for your body. It is more than a full-fledged hunger strike plans habits. You can not function normally with the amount of calories per day. Our body will enter starvation mode and after a few hours of the start of such a diet miracle will feel horribly sick. There will be dizziness, we begin to weaken and faint.

Furthermore, the body in starvation mode, will do anything to survive, and therefore grasps every amount of energy turning it into fat. If you lose weight, you lose water and our muscles. Because it is our muscles will be “eaten” in the first place by our body to survive. Muscles consume large amounts of energy, so in order to protect themselves from death by starvation, the body begins to cannibalize its own muscle. It does this in order to provide their energy and to reduce the energy expended on the muscles. As you can see, there is nothing pleasant and even standing next to a shelf labeled “health”.

Another, indeed my favorite category of diet supplements are thematic. Or rather I should write: monothematic diet. They consist of all types of diet: chocolate, cabbage, strawberry, pineapple, meat, etc. etc. Well, sorry, but there is no such option in order to provide the body with all the nutrients, if we eat still the same thing. Again and again the same thing, day after day. Apart from the health aspect, the aspect of repetition of such a diet is probably even worse. If we start the diet of our favorite product, eg. Chocolate, soon zbrzydnie us on mercilessly. We will not be able to look at the thing a few days ago was attractive grocery, because we ate it once in a while. Therefore ignore any diet, in which the main theme is to eat one thing. Not really worth so tired.

If you will remember other dietary plans from the category flimsy and dangerous it not fail to describe them in the next post. As long as I finish, and I wish you health and make good choices about what you eat.

Exercises that support diet and make your slimming faster

Quickly, I found out that diet alone is not enough to lose weight. At the beginning of the struggle for an impeccable silhouette so I decided to turn the exercise. At the beginning I was doing them at home and I admit that set that I developed independently proved perfectly. It was great for a beginner who does not show the condition of fitness enthusiast. Successfully so I performed a series of three times a week and the effects began to be apparent quickly.
Today we propose you and my set of exercises. It is ideal for people who are just beginning to fight for a better figure, fitness and health. The bottom line is they that engage all parts of the body without exception. They do not focus only on the stomach or thighs, but also arms, buttocks and calves. I wanted to adipose tissue disappeared and changed into muscles everywhere. And if I am to have achieved this and you need to go.

The advantage of this type of exercise is that you do not have to not spend money you do not have to leave the house when the weather is not conducive to and you can do them at any time. The struggle for a beautiful figure may be taken against the TV, your favorite music in the privacy of your room and stretched tracksuit. There is no more room for excuses, you only need a little motivation.

We’ll start with crunches. This exercise for the oblique abdominal muscles. Your hands crossed on his chest and his feet well to resist the floor. Hover directing torso diagonally. Knees should be bent all the time. I performed this exercise in 3 series of 15 repetitions on each side.

For the next exercise will be useful dumbbells, but if those do not have this ideal will give two bottles filled with water. Lie down on your back and pull your hands with dumbbells up at the same time should lift straight leg a few centimeters above the ground. Like the previous exercise and that I performed in 3 series of 15 repetitions.

This exercise is ideal while on the thighs and buttocks. Lie down on your back and lay your hands freely along the body. In turn we draw one straight leg upward, while the clod remains bent at the knee and foot rests firmly on the ground. An additional complication is the fact that during the exercise should be all the time the buttocks raised upwards. Normally we perform 3 sets but only after 3 repetitions on each leg.

My last suggestion is squats. Each one of us did it, after all, not once. Difficulty here are dumbbells, which hold in their hands. Squats are made traditionally in 3 series, 15 repetitions.

Healthy and tasty idea for your lunch

Spring and summer is the perfect time for a light meal. Just go to the nearby market to discover the multitude of vitamin products. Personally, I love shopping in the bazaars, where shelves sag from the colorful, seasonal fruit and vegetables. Definitely in the summer I do not need meat, which does not mean that it does not eat. In my proposals will be dishes that with vegetarian have little in common but there are definitely małokaloryczne, tasty, nutritious and healthy.
The first dish is asparagus with egg. I love them in any form. If you buy fresh asparagus remember that the seller always kept them in a bucket of lukewarm water – only then will they be fresh. As far as possible I keep from those that simply are among the other vegetables.

To cook the dinner will be necessary to us so asparagus, eggs, olive oil and salt and pepper. First, clean the asparagus, thoroughly wash and dry – if the asparagus are very thick it is worth it cut in half lengthwise. Thus prepared asparagus should dip in olive oil until soft and zgrillować (you can use a grill pan, or ordinary). On the other pan fry fried eggs should be at the discretion of a whole sprinkle with salt and pepper. At the plate, first lecture asparagus on top and put the eggs. For so-prepared dinner tastes great curdled milk or yogurt.

Another proposal is a vegetable soup, known and popular probably by all of us. This dish is perhaps not extremely original but certainly provides the enormity of vitamins and nutritional value. Personally, I get ready vegetable soup with white beans, leek, celery, onions and carrots. I add also a quarter of cabbage, potatoes, tomatoes, parsley and a little pumpkin if you just have. Soup seasoning bay leaf, salt, pepper and olive oil.

The first step is to cook the beans in two liters of water. Then slicing all the greens into small strips and add to the soup. At the end of dosypujemy seasoning and parsley. I know that some odcedzają broth and eat with pasta and grated parmesan cheese. Too often as I do, but I admit that the soup tastes excellent as well with the addition of cooked vegetables.

The last proposal is the second course. This time it lands on their plates chicken cutlet with spinach and goat cheese. You should prepare a chicken breast or turkey, 20 ounces spinach, as much cheese, a few tablespoons of olive oil, salt, pepper and nutmeg.

Chest should be divided into four cutlets in any form a pocket. To insert patch pockets sheep cheese and previously Overdone spinach seasoned with salt, pepper and nutmeg (some also add a lot of garlic). The whole should fasten with a toothpick and fry for about eight minutes. Personally, I love to eat schnitzel with barley cous cous and a light spring salad.

Bon Appetit!