Should we accept our look?

What do you think? Do I have to accept that we are fat? Whether to agree to your weight? Last reading forums dietary came across just such a trend among wearers. Well, many of them say they do not have the strength to fight with diets and begin to accept your appearance. I came to the conclusion that we are actually are beautiful and do not have to change. Is such action is appropriate? In my opinion no.

These girls just do not have enough free will to lose weight. Before them there were thousands, hundreds of thousands of people who have managed to successfully lose weight. If so many ordinary people knew how to do it, why you do not want to go? Does anyone have any explanation? I have such that you just do not want to.

Instead of fighting, these girls prefer to lie to themselves. They prefer to believe that we are beautiful, that are attractive and certainly someone they love. Because it does not count outward appearance, but the interior. The only pity is that most often these girls do not have nothing to offer either from outside or from within. Because what you have to offer a man, if you can not control your basic primitive eating habits? What such a person can bring to the life of another person? What can you offer to his partner? Think carefully. You show him how you nibble? You explain your decision-making process to choose an enlarged set of hamburger and Coke in the poppy? How you present yourself properly fried eggs and bacon?

A normal person develops at all levels. So this means that cares both about its intelligence, broadly understood internal development, as well as appearance. It’s really not that difficult. Keeping a balanced life is very simple. You only need to want it. But the girls prefer to do nothing, sit in a place and “accept” herself. In other words, they invent yourself as an excuse to do nothing and feel good about it. Really interesting twists and turns of the human mind. That people are also less able to rationalize their behavior. Instead, pull yourself together, begin to work on himself and then enjoy the results of their hard work, choose inaction and helplessness.

After each of these thick girls would like to be slim, it’s obvious as 2 + 2. If they offer a magical transformation in lean, each went to it. Bragging your pounds is like a foolish pride. After all, everyone would rather be wise. Do not let us do so with the virtue of stupidity.

All we know that being thin means health, good self-control, and many other positive personality traits. Therefore, let us walk to, to grow and become better every day. Do not flee the pernicious rationalizations of our appearance. They are tempting, but at the end you will lead only to disaster. Instead, select the action and change. Change every day for the better. Good luck ?

Strange weird diets. Part II

Welcome to the second installment of strange diet. Diet miserable, diet for people who do not know the basics of healthy eating. Today we focus on the next few interesting diets debilitating body and would leave us in a worse condition than at the beginning.

What today we will? We’ll take care of my “favorite” diets niskowęglowodanowymi. Ah, what the popularity managed to get a diet which fall into this category. The most popular of these include: The Dukan Diet, LHCF, Paleo, Atkins, Kwasniewski, etc etc blah blah blah … There are a million.

What is at the root of each of these diets? And no it is not difficult to guess that restricting carbohydrates. The creators of these diets for some unexplained reason, consider carbohydrates as a source of all evil in the world. Because of this, of course, a natural consequence should be totally excluded from the diet of carbohydrates and rode exclusively on fats and proteins.

Some of these diets are quite liberal and allow some carbohydrates, which can get a to food by the way. Others, in turn, are so restrictive that even a gram of carbohydrates in the dish is a critical breach of the diet. When you consume even a fraction of a gram of sugar, we lose the fun, because we broke the sacred principle of the diet bezwęglowodanowej. So we can start packing suitcases.

What is positive in the low carb diet? Well, such a diet really slims. Really there is nothing to argue with that. Most of these diets are so timetabled that targeting their plan nutritional results in energy shortages. Because of this loss of weight. Just probably not as we should.

Our body enters a critical, because the notes that he lacks carbohydrates. I recall that glucose is the fuel for our brain. When he begins to miss her, our body needs to catch up for everything at random to survive. He begins to metabolize fats and convert them into glucose. This increases our amount of hormones such adrenaline and noradrenaline. While a short time, these hormones give us a kick and help to survive in a critical situation, so here only us destroy unnecessarily entering the body in a state of emergency.

Increased protein intake (as something we need to replace carbohydrates) results in acidification of the body. Our body begins to try alternative methods. Turns fat into energy which of course results in weight loss, but probably not this what we want. The effects of such a mode is a decrease in energy, unnecessary nervousness, already mentioned acidification and increase susceptibility to many diseases such as gout or kidney stones.

To sum up, carbohydrates are necessary for our body. The complete elimination of it from our diet is simply stupid. Foods with carbohydrates provide such nutrients, which will not experience the fat or protein.

After all, it was the same several years ago with fats. Mainstream media have created the fat monster, which should be avoided at all costs. Only years later they realized that, however, fats are needed. And that’s more about the quality of fat and not about the quantity of the diet. The same is true with carbohydrates. Soon we understand that carbohydrates also serve important functions.

Therefore I advise you to adhere to proven scientific knowledge. And not to momentary trends are not based on anything apart from the author’s imagination fancy and popular diet.

Strange and weird diets. Part III

Today we’ll take care of diet chocolate. Heheheh. Chocolate diet … Who ever invented?
Of course all the diet is that chocolate to eat in any possible form. Well just a great idea. Because long it has been proven that chocolate contains all the necessary ingredients to man, and besides it does not need to have any more luck.

Therefore, our menu does not consist of anything else besides eating dark chocolate for breakfast, lunch and dinner. Authors diet explain the reasonableness of the fact that after a chocolate bar has only a few calories, so eat it well. No Styrofoam but also in total has only a few calories, the same as the plaster from the walls or finishing coat. This does not mean that we should consume these products.

However, as count on those calories seriously, not believing the authors, it comes out that chocolate is not a low-energy product. Indeed, in one tile it is not very kcal, but the products always translated with respect to 100 g. A chocolate per 100 gram is more than 500 kcal! I need not remind you think that this is an extremely large number. Pure sugar contains 450 kcal / 100 g, clean oil is 900 kcal / 100 g. So chocolate absolutely can not be called a dietary product, on the contrary. Anyway, it’s obvious, after all, made up mostly of cocoa butter, which is already in its name is “fat” and it is not difficult to guess how many calories it has.

I think I understand why the health benefits of this diet you can put between a fairy tale. It is just nonsense. Chocolate can be used successfully as a side dish, eg. As a topping. Itself contains a lot of very interesting nutrients, so very well complement the dish of healthy ingredients. However, relying on it as a starting point of course is a mistake.

All chocolate fans I wish you all the best and I encourage you to continue to consume this product because it is healthy and tasty.

How should we look at food?

In today’s episode we will sphere of cognitive our psyche. So I will tell you about how food should be seen by us. This seems silly to you? Nothing could be further from the truth. In my opinion, the perception of food is crucial when it comes to diet and maintaining a healthy weight. Actually, I think there is no sense approach to diet if you can not deal first with our wrong approach to food.

What I mean? And is that the majority of fat people see food as a reward, as something nice. In addition, such people often treat meals and snacks as a kind odstresowywacz. So we eat when stressed and then stress passes. And in this lies the whole problem. You can not approach the food. If we think about food as about our savior in difficult times, we are the underdog. Then you will not help us any diet or detoxification therapies or even an exorcist.

At the beginning we have to overcome our wrong approach to eating, then we can take up the diet. Only then we will actually lose weight and achieved results remain. Because for that matter, to be thin all my life. And not like most girls who lose weight at one month. Then the weight back, and all the fun of the diets starts from the beginning. But I can not throw the first stone, and criticize such behavior looking at you from above. I myself am guilty of the same mistakes that I describe here. I do not want you to be as stupid as I am, when I was younger. I thought that diet alone is enough. This is not true.

Diet is just the easiest part of weight loss. Or at least, should be such that if we deal with evil views on food, which sit in our head. If you get rid of them, the diet will be happy. I promise you.

Now let’s get to specifics. What are these wrong views on food? First of all, do not look at food as a reward. Food should be an obligation. Only then can we be certain that we will not overeat. If you walk to the gym, I guess that walking on it for you is a chore. And try to reverse it. Let gym will be happy. Let it be something, what are you waiting all day. Let it be a place where you enter with joy and energy. In turn, the food zepchnijcie the wayside. Do not think about it during the day. Let them from time to time it happens that you forget to eat. Of course, everything within reason, I do not recommend here starvation. I just want you to change your perspective on food. If you succeed, you will see what will become enjoyable diet. Kilograms will be flying down and will be in the optimal place for you forever.

Oh, and if you look at the picture at the top of this entry from leaking slink, is bad for his look. Should you be doing sick at the sight of such junk food. After all, the same fat and empty calories. Who in their right mind would want to pack in each other such stuff?

What to do when diets not working?

Well, I will share with you today a little known issue, namely the thesis that diets do not work. Yes, every knowingly used diet, laying plans for nutrition and the like are doomed in advance to failure.
We all put a diet, calorie convert and try to follow the sophisticated nutrition plans. They do not know, however, that this is a road to nowhere. Why I put such a bold thesis? Well, I have had many diets and I saw people using diet and noticed one thing. You can lose weight on a diet, yes. However, these people always return to your previous weight and after a few months look even worse than at the beginning. Originally, most people who start a diet can be compared to the barrel, then lose weight and begin to resemble lanterns, then the weight comes back and come to the dimensions of the cabinet-door.

I understand that if you’re here, you probably want to slim down. But rather do not want to do it in such a way that I described a moment ago, I am not that right? Why do you need a few kilos less for a month and then if you look worse than at the beginning? Therefore I advise you one thing: do not use weight loss diets.

The diet itself, by definition, is simply a way of eating human. So you can not use some “diet”. Everyone has some kind of diet. Even if it’s a diet hamburgerowo-słodyczowa. I mean here on slimming diets, which is a way of eating, which is closely planned in advance. Most people are eating spontaneously, eating what they like. Group dietowców, however, creates a very detailed plan about what can eat, what not, what will be eaten in what quantity and how many calories it has.

Well, when we devote his energy to such thoughts, we spend the resources of their free will, which are limited. If you have exhausted your free will, we will not be able to control and start to gorge with abandon. Therefore, the diet is a vicious circle. Those not using diet are lean and not even wondering about food. That’s why they are lean. Because it does not seem their valuable resources thought to think about food, diets, and thus do not have to actively refrain from eating because even think about it. In contrast to the fat woman, thinking for hours with a delicious donut, refusing it yourself and then absorbing it in the evening. Then, when its resources will have been exhausted by a few hours thinking about that same bud. Do you understand what I’m saying?

If you want to lose weight, you have to behave like a thin person, not how fat you want to lose weight.