Slimming and natural medicine

Most of us are after many diets and weight loss attempts. We used probably everything. But if you used natural medicine also called alternative medicine? Such methods are becoming increasingly popular. Therefore, I think that it is worthwhile to look at them.

The first to go acupuncture. Yes, there are acupuncture therapies for losing weight. The reason of such therapy is simple. A lot of people are obese and frustrated that it does not help them any diet, because they are not able to hold her. Therefore we created a simple way, which has a wonderfully slim down obese person. Just stick to each other a few needles and sudden weight loss. Yes, it must be true. Fareast methods always work.

Another magical method – herbs. Herbs for weight loss. Currently, it is believed that herbs help at all, and even if the herbs do not help it certainly does not hurt. Therefore, we use the salutary effect of herbs such as yerba mate, common dandelion, violet tricolor, buckthorn, red tea. The problem with them is that the herbs by themselves will not do anything. Indeed, these products have many health properties, I do not deny. However, I would consider the determination of these and other herbal remedy for obesity. Herbs are ok, but not necessarily to lose weight.

Next, this time much more unusual way to slim a respiratory therapy Chinese medicine. I must admit that previously I had no idea about the existence of such a method of weight loss. I had no idea how to have it all work. Some time ago I made a small risercz and I already know what it looks like. You save on exercises to master Chinese medicine. This explains to you how you breathe. Performing together with him breath sessions. The sessions are repeated every day and last for several minutes. After a week of such playgrounds we are chudsi a few kilos. A further part of the breathing exercises you can perform at home, lose weight on. Apparently these exercises to reduce appetite and slimming our mind. I firmly believe in this assertion.

At the end I left the most hardcore method of weight loss. Well-known and popular – hydrocolonotherapy (here separate text). This method is based on the purging of the colon large quantities of liquid. Liquid how we use may vary, depending on the indications of “doctor” or effect you want to achieve. Some use the classic water, some coffee, juice or even urine. Once it was called simply enema and was free surgery. Now for the surgery you are paid quite a lot and it is carried out en masse, mostly in alternative medicine clinics. As you might guess, there is no need to make yourself such treatments. Our intestines great deal with the disposal of these impurities. We do not have this support by inserting a plastic tube from the rear.

To conclude this lengthy post, I want to announce that if we play in alternative methods of weight loss, it’s just putting off the moment of our slimming later. These alternative methods do not give anything and are created exclusively for hopeless cases, obese people and for the naive, of whom pulled out a thick money in exchange for nothing. Instead, I recommend a good diet and exercise. There is no other way to be thin and never will be.

Starvation

If all else fails, it’s time to starve. So at least thought the average obese person. If not helped even murderous low-calorie diets 1000 and fewer calories, you reduce the calories taken to zero. I always end up in serious health effects.

Tried hundreds of diets. Do you know each of them by heart. Did you try any strange combination of dishes. Food all week only cabbage, yogurt, fruit? You know it and you know it does not work. Drinking coffee with a cube of sugar? Also it gives nothing. You are desperate your three-digit weight. You want as quickly as possible to lose as much weight. Even 10 kg week. So what to do? If tried extreme diet and completely they did not work, maybe even more extreme diet will be effective? Or better yet, no diet. Yes. Time for a hunger strike.

Fasting is the dumbest thing you can do dieter girl. I lack the words to describe what it is unwise to starvation. First, you destroy your body. Fasting followed for 30 days leads to death from starvation. How can you use something that in the long run will result in certain death? Can someone explain that to me? If the hunger strike wreaks such havoc that can lead to death, it is hardly a good method of weight loss. I think you can see it at first glance? No?

Second, fasting does not burn fat. You can starve yourself all you want but do not burn a gram of fat. Why? When you starve the body enters into emergency mode and begins to conserve stocks. Everything gets transform into fat. In addition, in order to survive hunger, the body has to spend as little energy as possible. Think what consumes the most energy. Well, the muscles. Therefore, instead of the body fat starts to burn your muscles alone. On the one hand of their energy in the form of proteins, on the other hand to get rid of unnecessary ballast consuming excessive amounts of energy.

Thirdly, if you starve it does not supply the body with no nutrients. So we begin to have a whole barrage of problems related to their deficiency. Lack of these components also leads to the destruction of the body, lowering immunity and exposure to every possible disease and ailment.

Added to this is the mass of the negative effects that will feel immediately after the start of the hunger strike. Dizziness, fatigue, depressed mood, blurred vision, convulsions, jumps pressure, nausea, insomnia and so on.

Adding up all these points, and you can write the still slightly behind the other, not stosujcie fasting. It does not lead to anything good. It has the same drawbacks and virtually no advantages. If, however, depend on losing weight at any cost, even at the expense of their health or life, nothing will not help you. In this case, I encourage you to use fasting. Then efficiently remove their genes from society.

Being fat person is trendy

Recently I noticed that nowadays there is a peculiar trend of being overweight person. More and more people are overweight. More and more people suffer from illnesses like hypertension, ailments of the cardiovascular system, etc. All of this is caused by an accumulation of fat. Where the world is heading today? How do I fix this?

Over 50% of people in the States are currently obese. Our civilization has passed another milestone. I do not know whether the stone is on the appropriate side, and whether there should be direct. For the first time in the history of the people, the number of obese people has exceeded the number of people of normal weight. It is certainly a sign. I think it’s a sign that the time for a change. It is evident that we do something wrong with our nutrition. A hundred years ago, there was virtually no obese people. Per person morbidly obese believed someone who resembled today the average size of Mr Andrew of beer belly.

In my opinion, such a sharp Filmaster to the extreme weight of the average American (and soon also a Briton, an Italian, a Frenchman and a Pole) did not take the lack of exercise. People in the past were not interested in being very fit and physical activity. Simply because they did not know this form of leisure. A long time ago, most people worked on the land and it is this work served as exercise. Currently, the field instead of people choose gym.

Perhaps impact on obesity has paperwork. Once, after all, this was not. Now is normal sit for 8 hours a day behind a desk. It is very likely that this has any long term effects on our body.

But the real culprit, in my opinion, is our diet. This change of diet ruined everything. She meant that people are now so obese. Currently, people eat completely different products than our ancestors and in completely different proportions. Industry nutritional developed incredibly. I do not think, however, that this development was in our favor.

We eat more processed stuff. All intimidating contains carbohydrates. All this, because I do not have time to take a normal dinner. We have no time to cook, or take fresh vegetables, meat and fruit and do something with it. Dishes made with natural products are healthy. They knew about our ancestors. We forgot about it. Driven by concerns nutritional packed into each other garbage. Companies know very well how to create attractive food. Staff scientists is working to produced their food looked delicious. They do everything that tasted so to stimulate the taste buds in good order and us addicted. All the chips, snacks, sweets, ready meals, semi, pseudo meat, false cheeses and other products we can safely throw in the trash.

These products do not do us anything, except that we do through them sick. They perform only one function – to take money out of our pockets and put them into the pockets of producers of food. Scientists have shown that the consumption of processed products directly translates into poorer health and a higher number of diseases. Therefore avoid such things as fire and eat only food prepared with fresh products.