Skinny Fat

Today we look at a very popular phenomenon called skinny fat. Many girls still says, “I do not need to practice, yet I am slim.” In most cases, the exercise they need immediately.

Cases skinny fat people are the most common in girls. Young girls who got lucky in the struggle of good gene pool, are naturally slim. If at his thinness does not care about proper diet and opijają with alcohol and eat the same junk food, their body becomes just a skinny body fat. At the beginning they look ok, because genes hold their body in check. However, after several years of such treatment fast food and alcohol, the body can not withstand the pressure of unhealthy elements and begins to change. Apparently, at first glance you can not see the changes. Those very skinny fat look good in clothes. They seem to be slim and graceful at all. But when a girl take off her clothes covering, we will see something terrible.

Sagging skin, slender body, unattractive shape, cellulite. These are the signs of being a lean fat man. This appearance comes from the fact that the person eats badly and in general do not exercise. It does not almost no muscle tissue, has for many fat. Whereby a mass of fat in the body is high, despite a low weight. To this figure are two routes: a devastating lifestyle and lack of exercise, or debilitating slimming low-calorie diet (eg. Diet 1,000 calories or less).

What is the solution? Proceedings exactly the opposite to what we did before. So – attention attention – here again a surprise, a good diet and going to the gym. First of all, we need to start with a good, calorie diet. At the gym, we do not need necessarily to go, but if not in the gym, we still have to do some strength training, even at home. Doing aerobic exercise, for example. Running, cycling, only worsen our condition skim the fat man, so do not exaggerate them. It is the same with weight lifting. We can not do the exercises with low loads with a large number of repetitions, because I do not get out of our silhouette that way. We can not cut our calorie diet. We need to start eating normally of 2000 kcal and more.

Note that similar to what I described a moment ago is a lot of advice on slimming of the popular glossy magazines. This type of silly advice you can find in any store. Cut calorie, do a million cardio, lift light weights with a million repetitions. And the recipe for being skinny fat man ready.

ZUMBA fitness

This time I present to you a pretty sensible way to lose weight for beginners. Speech will be Zumba. Probably many of you have already heard about weight loss dance based on Latin rhythms. I will explain now closer to the what is it, who is it and what results can be achieved.

For whom?

Well Zumba especially suitable for beginners, which is poorly or moderately trained women. Women set into weight loss battle training can seem a little too intense. If you do not have problems with exhaustive exercise, Zumba may remind you of the warm-up and not from the exercises. However, if you are just starting, Zumba is perfect. Tired on it, well Will you play and the way you lose weight.
How does it look?

It looks a bit like aerobics, but significantly different from him. It’s just a dance, full of jumps and various figures. Before we dance, we must learn the beginning steps. Each dance has a Zumba choreography, so we have at the beginning to master the basic figures. Only after the movements we can fully devote themselves to dance. The advantage of Zumba on the usual exercises is that exercises many women are tedious and boring. Zumba in turn is more attractive in terms of curiosity. The music is exotic, which is also attractive to dance and have fun.

If you’re a little more athletic and need larger effects, interested in a Zumba toning. This variety looks similar to a regular Zumba, except that practiced with the extra load in the form of weights. As a result, training is much more intense and shaping the muscles and body shaping.
What gives?

During training Zumba can burn up to 450 kcal per hour. Other varieties Zumba even allow you to burn up to 700 calories. Movements that will do the dance are so thoughtful to engage each batch of muscles. Thanks to our weight loss will be fast and full of fun. Frequent exercise streamline workflows metabolism. Our condition will improve significantly, we can come to the sixth floor without shortness of breath. To decrease our stress levels. During the dance we forget about everyday problems because we focused only on the movements.
How to go about it?

The easiest way is to sign up for the Zumba somewhere in our city. If you live in a fairly large city it is definitely organize it someone teaching Zumba. If, in turn, live in a small village, which is 10 inhabitants and one cow, we’ll have to improvise. In this case, you can show initiative and organize itself Zumba classes. And what if someone comes and thus usher in a new tradition of dancing Zumba? Alternatively, you can also purchase courses / programs Zumba exercise DVD. This way you will be able to practice even without the help of any of your colleagues or paying hundreds of gold for training. If you have a PS3, available on her game Zumba Fitness. The game mode is available for many players. So invite your friends and start to dance. Today, right now.