Runing makes you burn calories faster

I’m not a big fan of running but I run 5km twice a week. Runing is great and very simple exercise to burn you calories however it has few cons. It’s time consuming, you need special equipment, you need good weather, you need to go to forested areas, I don’t recommend running in cities.

Below is a great video for beginners. I used advices from that vid and they were very helpfull.

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