Hi guys! Today I would like to share with my new exercise I’ve been doing lately. It’s a barbell squats. This is a great way to burn you fat and what is also very important it shapes you body, makes your muscles stronger and your overall posture looks way better. I also love it for one more reason. 5-10 minutes with barbel squats is equivlent to 30-60 minutes of running. Barbel squat isn’t for beginners, start doing squats without weights, after 2-3 weeks add some small weights like 10-20kg. Below is a great tutorial how to start.