It’s called stone-age diet not because it was used by overweight cavemans who wanted to lose some fat :). It was called that because it is based on raw and simple food and ingredients. Very similar to raw diet I mentioned before. But first let’s see what Wikipedia tells about stone-age diet.
“The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter Voegtlin,:41 and have been popularized more recently in the best-selling books of Loren Cordain.”
I’m testing it for few days already so I don’t have visible effects yet. However I see first (let’s call it) inconvenience. I need eat more raw food to supply my body with proper calories input. Processed food contain more calories per gram. I will stick to stone-age diet for few weeks and see if there are any positive results, otherwise I will be back at gym.