Testing new diet. It’s called Stone-age Diet :)

It’s called stone-age diet not because it was used by overweight cavemans who wanted to lose some fat :). It was called that because it is based on raw and simple food and ingredients. Very similar to raw diet I mentioned before. But first let’s see what Wikipedia tells about stone-age diet.

Wikipedia:
“The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet[1]) is based mainly on foods presumed to be available to Paleolithic humans.[2] Wide variability exists in the way the diet is interpreted.[3] However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats[2] while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.[1] The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.[2] The ideas behind the diet can be traced to Walter Voegtlin,[4]:41 and have been popularized more recently in the best-selling books of Loren Cordain.[5]”

source: https://en.wikipedia.org/wiki/Paleolithic_diet

I’m testing it for few days already so I don’t have visible effects yet. However I see first (let’s call it) inconvenience. I need eat more raw food to supply my body with proper calories input. Processed food contain more calories per gram. I will stick to stone-age diet for few weeks and see if there are any positive results, otherwise I will be back at gym.

 

 

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