Well, I will share with you today a little known issue, namely the thesis that diets do not work. Yes, every knowingly used diet, laying plans for nutrition and the like are doomed in advance to failure.
We all put a diet, calorie convert and try to follow the sophisticated nutrition plans. They do not know, however, that this is a road to nowhere. Why I put such a bold thesis? Well, I have had many diets and I saw people using diet and noticed one thing. You can lose weight on a diet, yes. However, these people always return to your previous weight and after a few months look even worse than at the beginning. Originally, most people who start a diet can be compared to the barrel, then lose weight and begin to resemble lanterns, then the weight comes back and come to the dimensions of the cabinet-door.
I understand that if you’re here, you probably want to slim down. But rather do not want to do it in such a way that I described a moment ago, I am not that right? Why do you need a few kilos less for a month and then if you look worse than at the beginning? Therefore I advise you one thing: do not use weight loss diets.
The diet itself, by definition, is simply a way of eating human. So you can not use some “diet”. Everyone has some kind of diet. Even if it’s a diet hamburgerowo-słodyczowa. I mean here on slimming diets, which is a way of eating, which is closely planned in advance. Most people are eating spontaneously, eating what they like. Group dietowców, however, creates a very detailed plan about what can eat, what not, what will be eaten in what quantity and how many calories it has.
Well, when we devote his energy to such thoughts, we spend the resources of their free will, which are limited. If you have exhausted your free will, we will not be able to control and start to gorge with abandon. Therefore, the diet is a vicious circle. Those not using diet are lean and not even wondering about food. That’s why they are lean. Because it does not seem their valuable resources thought to think about food, diets, and thus do not have to actively refrain from eating because even think about it. In contrast to the fat woman, thinking for hours with a delicious donut, refusing it yourself and then absorbing it in the evening. Then, when its resources will have been exhausted by a few hours thinking about that same bud. Do you understand what I’m saying?
If you want to lose weight, you have to behave like a thin person, not how fat you want to lose weight.