The advantages of a diet Copenhagen read a lot. I was not convinced her, because I like eggs and not what they appear almost daily diet.
He convinced me, however, that this diet lasts only 13 days and is so strict that you can not use it more often than twice a year. Even then it puzzled me that such rules were adopted because of the failure to provide the body of valuable vitamins and minerals. In short, the Copenhagen diet can lead to numerous shortages and will result in dehydration, anemia or malnutrition. It’s also an easy way to achieve a metabolic disorders, and although at the beginning actually lose the weight (I was able to shed some 7 kilograms) the weight comes back not only in zdwojonym rate, but with double force. If not for the fact that soon after the diet fell into the trap of another is probably nabawiłabym additionally for some 10 kilograms more.
Ok, back to the topic, diet menu Copenhagen is indeed very poor and the dishes put it mildly, for me distasteful. Slimming diet of this type It made it that every day of her period I was just hungry all the time and in the last days of its application, I already felt really weak.
Copenhagen diet menu is repeated every seven days. What’s more, even the most drastic is the seventh day, because then we do not eat virtually anything. Well, but to the point.
I present to you a detailed diet menu Copenhagen, not because I’m trying to promote it, but just so that you may be able to see how much is unhealthy.
Day 1 and 8
For breakfast is provided a cup of coffee with a cube of sugar. For lunch and you should eat 2 hard-boiled eggs, 10 ounces spinach and 1 tomato. While dinner is steak with salad sprinkled with lemon juice.
Day 2 and 9
For breakfast standard drink a cup of coffee with sugar cubes. For lunch while dinner repeat of the previous day, or eat steak with salad sprinkled with lemon juice. Dinner is very economical, because it’s just a slice of ham and 2 glasses of natural yoghurt.
Day 3 and 10
For breakfast standard coffee, but you can add a slice of wholemeal bread (for example in the form of toast). Dinner is cooked spinach, 1 tomato and 1 any fruit. For dinner, you should eat and 2 hard-boiled eggs, a slice of ham and salad sprinkled with lemon juice.
Day 4 and 11
Breakfast is coffee with sugar. For lunch and serve with grated carrots and a boiled egg with cream cheese. Dinner is good these days, because this fruit salad clearing natural yoghurt.
Day 5 and 12
For breakfast you should eat grated carrots. Lunch provides the roast, lean fish and for dinner you can enjoy steak with lettuce and broccoli.
Day 6 and 13
For breakfast, we drink a cup of coffee with a cube of sugar. Lunch is 15 ounces cooked chicken salad sprinkled with lemon while dinner can be enjoyed out the grated carrots and 2 eggs cooked hard-boiled
It’s as I said the most rigorous day in the whole diet. We drink a cup of tea for breakfast and for dinner we eat 15 grams of lean meat on the grill. Dinner that day to be let go.